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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Taking time to recharge

  • Anger

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Building your resilience

Other Topics

    • Building Psychological Toughness
    • Self-Care Strategies for Today's Busy Employees
    • Caring for Your Mental Health
    • Anger: Events, Cues, and Control
    • Finding Happiness in the Midst of a Pandemic
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Planning for Success
    • Lighten Up With Laughter
    • Information Overload
    • Rays of Sunshine
    • The Gratitude Habit