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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Anger

  • Change Is Inevitable

  • Deflate the Pressure

  • Check, challenge and change your thoughts

  • Assertiveness

Other Topics

    • Pause Breathe Resume
    • Building Resilience Muscles
    • Making a Change
    • The Mind-Body Connection (2017)
    • Switch on to Being More Present
    • Make Time for Hobbies and Leisure Activities
    • Psychological Fitness
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    • Decision-Making Tips
    • Don't Worry, Breathe Happy
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    • Creating a happiness hygiene routine
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