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Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Keeping an Open Mind

  • Creativity 101

  • The Path to Inner Peace

  • The Mind-Body Connection (2017)

Other Topics

    • Information Overload (2015)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Building Resilience Muscles
    • Setting Goals for Your Future
    • Digging Deep
    • Deflate the Pressure
    • Setting Realistic Goals
    • Change Is Inevitable
    • Taking time to recharge
    • Daily Relaxation Tools
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Managing Anxiety in Times of National or International Tension
    • Manage Stress and Build Resilience
    • LGBT Youth and Bullying
    • Meditation for Pain