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Benefits with Aya Healthcare

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Keeping an Open Mind

  • Reframing Your World

  • The Mind-Body Connection (2015)

  • Will There Be a Couch? What to Expect From Counseling

  • Maximizing Your Day: Effective Time Management

Other Topics

    • New Year's Resolutions for Mental Health
    • Languishing: Pandemic "Brain Fog"
    • Building Social Bonds
    • Eight Steps to Finding Happiness
    • Using Laughter to Reduce Stress
    • Emotional Wellness: Building Better Mental Health
    • Know Your Strengths
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Mindfulness Matters
    • Disrupting Negative Thoughts (2017)
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Getting a fresh start