This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Aya Healthcare

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keeping an Open Mind

  • Isolation: How to Mentally Cope with Socially Isolating

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Stick With It

  • Setting Goals for Your Future

Other Topics

    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Taking time to recharge
    • Getting a fresh start
    • Emotional Wellness: Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2015)
    • Explore New Horizons and Expand the Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Science of Goal Setting
    • Time Management Grid
    • Toxic Positivity
    • Dealing with Panic Attacks
    • What Is Mental Health?