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Benefits with Aya Healthcare

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Mindfulness Matters

  • Disrupting Negative Thoughts (2015)

  • Reframing Your Way Through 2022

  • Understanding Resilience

Other Topics

    • Assertiveness
    • Laughter is the best medicine
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • The Mental Strength Workout
    • Keeping an Open Mind
    • Digging Deep
    • Self-Care: Remaining Resilient
    • Creating a Personal Development Plan
    • Nurture Your Resilience
    • How to Find a Hobby
    • Practicing Gratitude
    • Mindfulness Matters
    • Feeling Good: It's All About Energy