This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - Missouri

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Mental Health: Making a Difference Together

  • Building Resiliency 101

  • The Mind-Body Connection (2015)

  • Information Overload

Other Topics

    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Survivor's Guilt & Making it Through the War
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Mental Health Drives Performance (for Employees)
    • Preventing Smoking
    • Winter Blues
    • Managing holiday stress
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Autism Spectrum Disorder (ASD) Facts
    • Coping with Trauma: How Families Can Be Supportive
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Feeling Stressed?
    • Handling Stress: Part 2