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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Mental Strength Workout

  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health: Making a Difference Together

Other Topics

    • Depression in Women: Five Things You Should Know
    • Incidents of Mass Violence
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Anxiety Disorders: Treatment
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Talking about suicide
    • Deflate the Pressure
    • Managing holiday stress
    • Exercise and Depression
    • Daily Relaxation Tools
    • Building Resiliency 101
    • The Mind-Body Connection (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • The Mind-Body Connection (2017)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)