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Benefits with Large Group - Missouri

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload (2015)

  • Disrupting Negative Thoughts (2017)

  • Better Relations between Men and Women (International Men's Day)

  • Beating the Blues

Other Topics

    • The Mind-Body Connection (2017)
    • Coping with Change
    • Will There Be a Couch? What to Expect From Counseling
    • Providing Compassionate Support to Refugee Hosts
    • Survivor's Guilt & Making it Through the War
    • Caring for a loved one with autism
    • Caring for your mental health
    • Recognizing an eating disorder
    • Winter Blues
    • Preventing Smoking
    • Relaxation Techniques for Stress
    • Coping with Financial Stress
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • How to Get Help for Anxiety Disorders
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments