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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • The Path to Inner Peace

  • Maintaining Your Team's Resilience During a Crisis

  • Building Resilience Muscles

  • Addressing Anxiety

  • Building Resiliency 101

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    • Responding to a Suicidal Loved One or Friend
    • Processing the Loss of a Family Member by Suicide
    • What Is Resilience?
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Preventing Smoking
    • Caring for a loved one with autism
    • Self-Care: Remaining Resilient 1
    • Emotional Wellness: Building Better Mental Health
    • Better Relations between Men and Women (International Men's Day)
    • Rays of Sunshine
    • Remaining Resilient During a Crisis