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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resilience Muscles

  • Self-Care: Remaining Resilient 2

  • Information Overload

  • Stress Buster: Managing and Taking Control of Your Life

  • Self-Care: Remaining Resilient 1

Other Topics

    • Caring for your mental health
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Preventing Smoking
    • International Stress Awareness Day 2020
    • Disrupting Negative Thoughts (2017)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Maintaining Your Team's Resilience During a Crisis
    • Remaining Resilient During a Crisis
    • Stress Resistance
    • Mindfulness for Your Health
    • Fighting Depression Around the Holidays
    • Stress and Your Health
    • Coping with Trauma: How Families Can Be Supportive