This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - Missouri

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Information Overload

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Self-Care: Remaining Resilient 1

Other Topics

    • Don't Worry, Breathe Happy
    • Snoring
    • Optimism and Recuperation
    • Winter Blues
    • Caring for a loved one with autism
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Coping with Change
    • Building Resiliency 101
    • Isolation: How to Mentally Cope with Socially Isolating
    • Suicide: Risk Factors and Signs
    • Cutting and Self-Harm
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Stress and Aging
    • Help for Mental Illnesses