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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Maintaining Your Team's Resilience During a Crisis

  • The Gratitude Habit

  • International Stress Awareness Day 2020

  • Understanding Resilience

Other Topics

    • Preventing Smoking
    • Connecting the dots on wellness
    • Winter Blues
    • Daily Relaxation Tools
    • Recognizing depression
    • The Power of Meditation
    • COVID-19: Coping with Stress
    • Helping Children Cope with Disaster or Trauma
    • Child Mental Health
    • Surviving Survivor Guilt
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)