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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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    • Eating Disorders: About More Than Food
    • Binge Eating Disorder (Part 1)
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    • Suicide Prevention (Part 1)
    • What Is Resilience?
    • Optimism and Recuperation
    • Caring for your mental health
    • Teens and Depression
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Parenting: Navigating in the Eye of the Storm
    • Maintaining Your Team's Resilience During a Crisis
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Mind-Body Connection (2015)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes