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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Recognizing an eating disorder

  • Recognizing depression

  • Daily Relaxation Tools

  • Winter Blues

Other Topics

    • The Mind-Body Connection (2017)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Managing Workplace Stressors
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Mental Health Drives Performance (for Employees)
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Snoring
    • Teens and Depression
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    • Coping with Crisis in the Media (Part 2)
    • Self-Care After Disasters
    • Postpartum Depression: What Is It?
    • Preventing Violence After a Natural Disaster (Part 2)
    • Eating Disorders: About More Than Food