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Benefits with Large Group - Missouri

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Making a Change

  • Better Relations between Men and Women (International Men's Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Stress Buster: Managing and Taking Control of Your Life

  • The Mental Strength Workout

Other Topics

    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Daily Relaxation Tools
    • Building Resiliency 101
    • Tackling Negative Thoughts Associated with Trauma
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Managing Workplace Stressors
    • Parenting: Navigating in the Eye of the Storm
    • Obsessive-Compulsive Disorder (Part 2)
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Warning Signs and Risk Factors for Emotional Distress
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Eating Disorders: About More Than Food