This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Mind-Body Connection (2015)

  • Understanding Resilience

  • Keeping an Open Mind

  • The Path to Inner Peace

Other Topics

    • Unplugged: Digital Detoxing
    • Emotional Wellness: Building Better Mental Health
    • Making a Change
    • Reframing Your Way Through 2022
    • Creativity 101
    • Optimism and Recuperation
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Anger
    • Laughter is the best medicine
    • Practicing Gratitude
    • Building Self-Esteem in Children Through Effective Praise
    • Resilience
    • Coping with Anger
    • Toxic Positivity