This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Rays of Sunshine

  • Information Overload (2015)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Making a Change

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Maximizing Your Day: Effective Time Management
    • The Path to Inner Peace
    • Understanding Resilience
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Anger
    • Deflate the Pressure
    • Building your resilience
    • Toxic Positivity
    • How to Find a Hobby
    • Careers for People Who Are Creative
    • Eight Steps to Finding Happiness
    • Pillars of Resilience