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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • A Personal Guide to Building Resiliency and Coping with Change

  • Digging Deep

  • Building Better Mental Health

  • Lighten Up With Laughter

Other Topics

    • Bouncing Back: Resiliency
    • Humor and Laughter Strengthens Relationships
    • Why Camp?
    • Managing Political Anxiety
    • Care and Connection
    • Getting a fresh start
    • Decision-Making Tips
    • Optimism and Recuperation
    • Change Is Inevitable
    • Setting Realistic Goals
    • Keeping an Open Mind
    • The Mind-Body Connection (2017)
    • Unplugged: Digital Detoxing
    • Disrupting Negative Thoughts (2017)
    • Planning for Success