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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Will There Be a Couch? What to Expect From Counseling

  • The Mind-Body Connection (2015)

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Making a Change

Other Topics

    • Decision-Making Tips
    • Optimism and Recuperation
    • Building your resilience
    • Deflate the Pressure
    • Change Is Inevitable
    • Emotional Wellness: Building Better Mental Health
    • Self-Care: Remaining Resilient
    • Lighten Up With Laughter
    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Dealing with Panic Attacks
    • Stress and the Relaxation Response
    • Stress Hardiness
    • How to Be Happy
    • Changing Family Roles