This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Unplugged: Digital Detoxing

  • International Day Against Homophobia, Transphobia, and Biphobia

  • The Mind-Body Connection (2015)

  • Maximizing Your Day: Effective Time Management

  • Making a Change

Other Topics

    • Information Overload
    • Setting Goals for Your Future
    • Keeping an Open Mind
    • Building Resiliency 101
    • Stick With It
    • Laughter is the best medicine
    • Taking time to recharge
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Setting and Achieving Goals
    • Deciding to Quit Drinking
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Good Mental Health
    • Managing Anxiety in Times of National or International Tension