This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Know Your Strengths

  • A Personal Guide to Building Resiliency and Coping with Change

  • Isolation: How to Mentally Cope with Socially Isolating

  • Digging Deep

  • The Mental Strength Workout

Other Topics

    • Explore New Horizons and Expand the Mind
    • Coping with Change
    • Healthy Mind Toolkit
    • Pause Breathe Resume
    • Rays of Sunshine
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • The Art (and Science) of Creativity
    • How to Get Organized
    • Coming Out at Work
    • What Is Resilience?
    • COVID-19: Coping with Stress