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The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

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More about this Topics

  • The Mind-Body Connection (2015)

  • Creating a Personal Development Plan

  • Will There Be a Couch? What to Expect From Counseling

  • Isolation: How to Mentally Cope with Socially Isolating

  • Reframing Your World

Other Topics

    • Getting a fresh start
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Change Is Inevitable
    • Deflate the Pressure
    • Building Better Mental Health
    • Emotional Support: Staying Balanced in a Changing World
    • Unplugged: Digital Detoxing
    • Making a Change
    • The Mental Strength Workout
    • Self-Care Strategies for Today's Busy Employees
    • Goal-Setting Worksheet
    • What Can You Do To Protect Your Brain?
    • Building Psychological Toughness
    • Learning to Relax