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Making a Change

Change is inevitable, and since it may not always be comfortable, it would be beneficial to learn how to embrace it. Once people are able to do that, they will learn that change often brings new opportunities and experiences that can be good for them. In this session, you will learn how to make a change for the better and learn practical tips on how to embrace the discomfort of change:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Creativity 101

  • Coping with Change

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Setting Goals for Your Future

  • Building Resiliency 101

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • The Mental Strength Workout
    • Lighten Up With Laughter
    • A Personal Guide to Building Resiliency and Coping with Change
    • Rays of Sunshine
    • Assertiveness
    • Building your resilience
    • Getting a fresh start
    • Setting Realistic Goals
    • Taking time to recharge
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Building Social Bonds
    • STOP: A Mindfulness Exercise
    • How to Get Organized
    • How to Set Meaningful Goals