This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Mind-Body Connection (2017)

  • Information Overload

  • Switch on to Being More Present

  • Setting Goals for Your Future

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Meditation for Pain
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • How to Set Meaningful Goals
    • Winning Mind Games Counts in Business as Well as Sports
    • Coming Out at Work
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Anger
    • Decision-Making Tips
    • Taking time to recharge
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • The Path to Inner Peace
    • The Mind-Body Connection (2015)
    • Planning for Success