This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Digging Deep

  • Emotional Support: Staying Balanced in a Changing World

  • The Path to Inner Peace

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Building Resilience Muscles

Other Topics

    • Lighten Up With Laughter
    • Understanding Resilience
    • Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Understanding Stress and Building Resilience
    • Dealing with Panic Attacks
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • LGBT Youth and Bullying
    • Laughter is the best medicine
    • Getting a fresh start
    • Taking time to recharge
    • Optimism and Recuperation
    • Decision-Making Tips