This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Getting a fresh start

  • Anger

  • Hostility and Heart Disease

  • Daily Relaxation Tools

  • Assertiveness

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care: Remaining Resilient
    • Maximizing Your Day: Effective Time Management
    • Healthy Mind Toolkit
    • The Gratitude Habit
    • Mindful Driving
    • The Power of Meditation
    • Friendships and Social Connections (Part 1): Benefits
    • Practicing Mindful Communication
    • Good Mental Health
    • Optimism and Recuperation
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Creating a happiness hygiene routine

More about this Topics

  • Getting a fresh start

  • Anger

  • Hostility and Heart Disease

  • Daily Relaxation Tools

  • Assertiveness

Other Topics

    • Optimism and Recuperation
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Mindful Driving
    • The Power of Meditation
    • Friendships and Social Connections (Part 1): Benefits
    • Practicing Mindful Communication
    • Good Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care: Remaining Resilient
    • Maximizing Your Day: Effective Time Management
    • Healthy Mind Toolkit
    • The Gratitude Habit