This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Daily Relaxation Tools

  • Laughter is the best medicine

  • Decision-Making Tips

  • Deflate the Pressure

  • Optimism and Recuperation

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Eco Anxiety: Everyday Strategies to Cope
    • Managing Anxious Thoughts in Uncertain Times
    • Turn Your Resolutions Into Real Solutions
    • How to Relax: The Mind-Body Connection
    • Digging Deep
    • The Path to Inner Peace
    • Creativity 101
    • Will There Be a Couch? What to Expect From Counseling
    • Disrupting Negative Thoughts (2015)
    • Setting Realistic Goals
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Taking time to recharge

More about this Topics

  • Daily Relaxation Tools

  • Laughter is the best medicine

  • Decision-Making Tips

  • Deflate the Pressure

  • Optimism and Recuperation

Other Topics

    • Digging Deep
    • The Path to Inner Peace
    • Creativity 101
    • Will There Be a Couch? What to Expect From Counseling
    • Disrupting Negative Thoughts (2015)
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Eco Anxiety: Everyday Strategies to Cope
    • Managing Anxious Thoughts in Uncertain Times
    • Turn Your Resolutions Into Real Solutions
    • How to Relax: The Mind-Body Connection
    • Setting Realistic Goals
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Taking time to recharge