This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Disrupting Negative Thoughts (2017)

  • Coping with Change

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Building Resiliency 101

Other Topics

    • Reframing Your Way Through 2022
    • The Mind-Body Connection (2015)
    • Emotional Support: Staying Balanced in a Changing World
    • Digging Deep
    • Rays of Sunshine
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • After a Disaster: Tips for Healthy Adult Relationships
    • Coping with Anger
    • The Power of Positive Reframing
    • Meditation for Pain
    • Stress Resistance