This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Setting Goals for Your Future

  • Creating a Personal Development Plan

  • Healthy Mind Toolkit

  • Emotional Support: Staying Balanced in a Changing World

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • New Year's Resolutions for Mental Health
    • The Art (and Science) of Creativity
    • Good Mental Health at Every Age
    • Connect with Yourself
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • The Mind-Body Connection (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Making a Change
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Optimism and Recuperation
    • Getting a fresh start
    • Check, challenge and change your thoughts