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A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Coping with Change

  • Setting Goals for Your Future

  • Lighten Up With Laughter

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

Other Topics

    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Taking time to recharge
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Pay It Forward with Kindness and Generosity
    • Keeping Holiday Stress at Bay
    • Start Your Day with Intention
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Rays of Sunshine
    • Emotional Support: Staying Balanced in a Changing World
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Creativity 101
    • Unplugged: Digital Detoxing