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A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Maximizing Your Day: Effective Time Management

  • Building Resilience Muscles

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Assertiveness
    • Optimism and Recuperation
    • Taking time to recharge
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Lighten Up With Laughter
    • Mindfulness Matters
    • Unplugged: Digital Detoxing
    • The Mind-Body Connection (2015)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • How to Make an Exercise Plan
    • Self-Care Strategies for Today's Busy Employees
    • Six Meditation Apps to Help You Remain Calm
    • Winning Mind Games Counts in Business as Well as Sports
    • Got Resiliency?