This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Setting Goals for Your Future

  • Know Your Strengths

  • Choose to Challenge (International Women's Day 2021)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Making a Change

Other Topics

    • Stress Hardiness
    • Boost Your Self-Esteem and Self-Confidence
    • Goal Setting
    • Managing Anxiety in Times of National or International Tension
    • The Power of Meditation
    • Emotional Support: Staying Balanced in a Changing World
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Creating a Personal Development Plan
    • Information Overload (2015)
    • Reframing Your World
    • Building your resilience
    • Anger
    • Laughter is the best medicine
    • Getting a fresh start
    • Hostility and Heart Disease