This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Switch on to Being More Present

  • Healthy Mind Toolkit

  • A Personal Guide to Building Resiliency and Coping with Change

  • Creativity 101

Other Topics

    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Getting the Respect You Deserve
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Psychological Fitness
    • What Is Resilience?
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Understanding Resilience
    • Stick With It
    • Emotional Wellness: Building Better Mental Health
    • Know Your Strengths
    • Digging Deep