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Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Better Mental Health

  • Know Your Strengths

  • The Mental Strength Workout

  • Building Resiliency 101

  • Unplugged: Digital Detoxing

Other Topics

    • Coping with Change
    • Creativity 101
    • The Mind-Body Connection (2017)
    • Lighten Up With Laughter
    • Tackling Negative Thoughts Associated with Trauma
    • Assertiveness
    • Building your resilience
    • Creating a happiness hygiene routine
    • Anger
    • Check, challenge and change your thoughts
    • Addressing LGBTQ+ Bullying in the Workplace
    • Getting Organized
    • Feeling Good: It's All About Energy
    • How to Set Meaningful Goals
    • Goal-Setting Worksheet