This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keeping an Open Mind

  • Switch on to Being More Present

  • Rays of Sunshine

  • Emotional Wellness: Building Better Mental Health

  • Explore New Horizons and Expand the Mind

Other Topics

    • Stress and the Relaxation Response
    • Be a Thriver!
    • Manage Stress and Build Resilience
    • What Is Resilience?
    • Make Time for Hobbies and Leisure Activities
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Getting a fresh start
    • Taking time to recharge
    • Daily Relaxation Tools
    • Digging Deep
    • Building Resilience Muscles
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Building Resiliency 101
    • Planning for Success