This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • Explore New Horizons and Expand the Mind

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • The Path to Inner Peace

  • Stick With It

  • Coping with Change

Other Topics

    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Laughter is the best medicine
    • Know Your Strengths
    • Creativity 101
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Building Resiliency 101
    • Unplugged: Digital Detoxing
    • Understanding Bias
    • Friendships and Social Connections (Part 1): Benefits
    • Social Wellness Toolkit
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Change Your Mindset and Grow