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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

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  • Disrupting Negative Thoughts (2017)

  • Understanding Resilience

  • Setting Goals for Your Future

  • Digging Deep

Other Topics

    • Assertiveness
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Getting a fresh start
    • Planning for Success
    • Know Your Strengths
    • Building Resiliency 101
    • The Mental Strength Workout
    • The Path to Inner Peace
    • Shake It Off: Boosting Your Mood
    • Good Mental Health at Every Age
    • How to Be Happy
    • Building Psychological Toughness
    • Getting the Respect You Deserve