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Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • The Mental Strength Workout

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    • Hostility and Heart Disease
    • Laughter is the best medicine
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    • Explore New Horizons and Expand the Mind
    • Creativity 101
    • Keeping an Open Mind
    • Setting Goals for Your Future
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Setting and Achieving Goals
    • Mindful Driving
    • Deciding to Quit Drinking
    • Pay It Forward with Kindness and Generosity