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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Setting Goals for Your Future

  • The Mind-Body Connection (2017)

  • Unplugged: Digital Detoxing

  • Building Resilience Muscles

Other Topics

    • What Is Mental Health?
    • Building Psychological Toughness
    • Dealing with Change
    • LGBTQ+-Inclusive Language
    • The Mental Health Benefits of Staying Organized
    • Coping with Change
    • Rays of Sunshine
    • Switch on to Being More Present
    • Emotional Support: Staying Balanced in a Changing World
    • Know Your Strengths
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Decision-Making Tips