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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Building your resilience

  • Don't Worry, Breathe Happy

  • Anger

  • Taking time to recharge

  • Optimism and Recuperation

Other Topics

    • Stress Management Primer
    • Anger: Events, Cues, and Control
    • Eight Steps to Finding Happiness
    • Anger Management
    • Change Your Life with SMART Goals!
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Digging Deep
    • Disrupting Negative Thoughts (2015)
    • Know Your Strengths
    • The Mind-Body Connection (2015)
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Assertiveness