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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Decision-Making Tips

  • Change Is Inevitable

  • Building your resilience

  • Getting a fresh start

Other Topics

    • Taking time to recharge
    • Assertiveness
    • Don't Worry, Breathe Happy
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    • Anger
    • Digging Deep
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Disrupting Negative Thoughts (2017)
    • Coping with Change
    • Pause Breathe Resume
    • Building Self-Esteem: A Self-Help Guide (Part 2)
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