This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Taking time to recharge

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Laughter is the best medicine

  • Anger

Other Topics

    • Promoting Resilience
    • After a Disaster: Tips for Youth
    • What Is Mental Health?
    • Eco Anxiety: Everyday Strategies to Cope
    • What Individuals in Recovery Need to Know About Wellness
    • Creating a Personal Development Plan
    • Self-Care: Remaining Resilient
    • Tackling Negative Thoughts Associated with Trauma
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Decision-Making Tips
    • Getting a fresh start
    • Hostility and Heart Disease
    • Assertiveness
    • Don't Worry, Breathe Happy

More about this Topics

  • Taking time to recharge

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Laughter is the best medicine

  • Anger

Other Topics

    • Decision-Making Tips
    • Getting a fresh start
    • Hostility and Heart Disease
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Promoting Resilience
    • After a Disaster: Tips for Youth
    • What Is Mental Health?
    • Eco Anxiety: Everyday Strategies to Cope
    • What Individuals in Recovery Need to Know About Wellness
    • Creating a Personal Development Plan
    • Self-Care: Remaining Resilient
    • Tackling Negative Thoughts Associated with Trauma
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors