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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Creating a happiness hygiene routine

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

  • Deflate the Pressure

Other Topics

    • Why Time Management?
    • Personal Goal Setting Worksheet
    • Six Ways to Extend That Summer Holiday Feeling
    • Got Resiliency?
    • Goal-Setting Worksheet
    • Making a Change
    • Self-Care: Remaining Resilient
    • Understanding Resilience
    • Maximizing Your Day: Effective Time Management
    • Keeping an Open Mind
    • Taking time to recharge
    • Anger
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Building your resilience