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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Building your resilience
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    • International Day Against Homophobia, Transphobia, and Biphobia
    • Healthy Mind Toolkit
    • Building Better Mental Health
    • Self-Esteem and Self-Confidence
    • Changing Family Roles
    • Meditation for Pain
    • Coping with Anger
    • Unplugging from Social Media to Recharge Your Battery