This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Tackling Negative Thoughts Associated with Trauma

  • Coping with Change

  • Building Better Mental Health

Other Topics

    • Pronouns for Respect and Inclusion
    • Practicing Mindful Communication
    • Psychological Fitness
    • Keeping Holiday Stress at Bay
    • Managing Anxious Thoughts in Uncertain Times
    • Anger
    • Check, challenge and change your thoughts
    • Building your resilience
    • Decision-Making Tips
    • Getting a fresh start
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Mindfulness Matters
    • Pause Breathe Resume
    • Rays of Sunshine