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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Rays of Sunshine

  • Choose to Challenge (International Women's Day 2021)

  • Maximizing Your Day: Effective Time Management

  • Building Resilience Muscles

  • The Gratitude Habit

Other Topics

    • Stress and the Relaxation Response
    • Stress and Your Body
    • Dealing with Panic Attacks
    • Break the Rumination Cycle
    • What Individuals in Recovery Need to Know About Wellness
    • Will There Be a Couch? What to Expect From Counseling
    • Understanding Resilience
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Mental Strength Workout
    • Information Overload
    • Building your resilience
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Taking time to recharge
    • Laughter is the best medicine