This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • The Mental Strength Workout

  • Choose to Challenge (International Women's Day 2021)

  • Emotional Support: Staying Balanced in a Changing World

  • Healthy Mind Toolkit

  • Keeping an Open Mind

Other Topics

    • Being Happy
    • The Science of Goal Setting
    • Resources for Parents of Transgender Youth
    • Managing Anxiety in Times of National or International Tension
    • New Year's Resolutions for Mental Health
    • A Personal Guide to Building Resiliency and Coping with Change
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2017)
    • Disrupting Negative Thoughts (2017)
    • Mindfulness Matters
    • Taking time to recharge
    • Getting a fresh start
    • Change Is Inevitable
    • Assertiveness
    • Check, challenge and change your thoughts