This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Information Overload (2015)

  • Planning for Success

  • Explore New Horizons and Expand the Mind

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Hostility and Heart Disease
    • Deflate the Pressure
    • Assertiveness
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Disrupting Negative Thoughts (2015)
    • Switch on to Being More Present
    • Setting Goals for Your Future
    • Isolation: How to Mentally Cope with Socially Isolating
    • Coping with Change
    • Practicing Gratitude
    • Making Good Choices
    • Stress and Your Body
    • Keeping Holiday Stress at Bay
    • Why Camp?