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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Switch on to Being More Present

  • Pause Breathe Resume

  • Creativity 101

  • The Mind-Body Connection (2017)

  • Lighten Up With Laughter

Other Topics

    • Laughter is the best medicine
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Assertiveness
    • Coping with Change
    • Choose to Challenge (International Women's Day 2021)
    • Information Overload
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Path to Inner Peace
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Planning in Times of Uncertainty
    • Techniques to Relieve Anxiety and Stress
    • After a Disaster: Tips for Youth
    • Fighting Stress? Ask the Coach