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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Stick With It

  • Know Your Strengths

  • Healthy Mind Toolkit

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Parents' Influence on Their LGB Teen's Health
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Dealing with Difficult Emotions
    • Change Your Life with SMART Goals!
    • Fighting Stress? Ask the Coach
    • Assertiveness
    • Taking time to recharge
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Setting Goals for Your Future
    • Reframing Your Way Through 2022
    • Keeping an Open Mind
    • The Gratitude Habit
    • Disrupting Negative Thoughts (2015)