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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Emotional Wellness: Building Better Mental Health

  • Creating a Personal Development Plan

  • Choose to Challenge (International Women's Day 2021)

  • Digging Deep

Other Topics

    • Grounding Techniques to Help Control Anxiety
    • Change Your Life with SMART Goals!
    • The Mental Health Benefits of Staying Organized
    • Shake It Off: Boosting Your Mood
    • Anger Management
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • Explore New Horizons and Expand the Mind
    • Coping with Change
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Change Is Inevitable