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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Coping with Change

  • The Mind-Body Connection (2015)

  • Choose to Challenge (International Women's Day 2021)

  • Building Resilience Muscles

Other Topics

    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Anger
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Pause Breathe Resume
    • Emotional Wellness: Building Better Mental Health
    • Planning for Success
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Healthy Mind Toolkit
    • Dealing with Difficult Emotions
    • Top 10 Mental Health Benefits of Exercise
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Learn to Disconnect
    • Building Self-Esteem: A Self-Help Guide (Part 2)