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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Coping with Change

  • Tackling Negative Thoughts Associated with Trauma

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Laughter is the best medicine
    • Assertiveness
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Change Is Inevitable
    • Keeping an Open Mind
    • Creativity 101
    • Setting Goals for Your Future
    • Information Overload
    • Will There Be a Couch? What to Expect From Counseling
    • What Can You Do To Protect Your Brain?
    • Keeping Holiday Stress at Bay
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Friendships and Social Connections (Part 1): Benefits
    • Humor and Laughter Strengthens Relationships