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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Information Overload (2015)

  • Planning for Success

  • Reframing Your World

  • Building Resilience Muscles

  • Mindfulness Matters

Other Topics

    • The Mind-Body Connection (2017)
    • Pause Breathe Resume
    • Tackling Negative Thoughts Associated with Trauma
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Setting Goals for Your Future
    • Self-Care Strategies for Today's Busy Employees
    • New Year's Resolutions for Mental Health
    • Shake It Off: Boosting Your Mood
    • Form Social Connections After Disaster
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Assertiveness
    • Check, challenge and change your thoughts
    • Taking time to recharge