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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Know Your Strengths

  • The Path to Inner Peace

  • Emotional Wellness: Building Better Mental Health

  • Switch on to Being More Present

  • Coping with Change

Other Topics

    • Check, challenge and change your thoughts
    • Assertiveness
    • Building your resilience
    • Daily Relaxation Tools
    • Anger
    • Making Time for Yourself
    • Feeling Good: It's All About Energy
    • Making Good Choices
    • Getting Organized
    • Managing Anxiety in Times of National or International Tension
    • Isolation: How to Mentally Cope with Socially Isolating
    • Information Overload
    • Creativity 101
    • Digging Deep
    • Creating a Personal Development Plan