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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Information Overload (2015)

  • Reframing Your Way Through 2022

  • Making a Change

  • Planning for Success

Other Topics

    • Changing Family Roles
    • Managing Anxiety in Times of National or International Tension
    • Positive Emotions and Your Health
    • Visualization Practice Exercise
    • Coping with Anger
    • Understanding Resilience
    • Isolation: How to Mentally Cope with Socially Isolating
    • Maximizing Your Day: Effective Time Management
    • Tackling Negative Thoughts Associated with Trauma
    • Building Better Mental Health
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Taking time to recharge