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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Making a Change

  • Tackling Negative Thoughts Associated with Trauma

  • Identifying Signs of Addiction in a Loved One

  • Being an Upstander

  • Coping with Change

Other Topics

    • Snoring
    • Exercise and Depression
    • Winter Blues
    • Beyond the Baby Blues
    • Recognizing depression
    • Information Overload (2015)
    • Stress Buster: Managing and Taking Control of Your Life
    • Understanding Resilience
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Does Hi-Tech Cause Hi-Stress?
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Mental Health in the Workplace
    • Dealing with Work Stress
    • Emotions and Health: The Mind-Body Connection
    • Managing When the Stress Doesn't Go Away