This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Pause Breathe Resume

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Caring for your mental health
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Teens and Depression
    • The Gratitude Habit
    • Survivor's Guilt & Making it Through the War
    • Lighten Up With Laughter
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Managing Workplace Stressors
    • Languishing: Pandemic "Brain Fog"
    • Good Mental Health at Every Age
    • Dealing with Panic Attacks
    • Help for Mental Illnesses
    • Tips to Help Kids and Adults with ADHD Stay Organized