This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Disrupting Negative Thoughts (2017)

  • Building Better Mental Health

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Winter Blues
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Exercise and Depression
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Pause Breathe Resume
    • Providing Compassionate Support to Refugee Hosts
    • Creating Hope Through Action (World Suicide Prevention Day)
    • What Is Resilience?
    • Death of a Parent
    • Stress Management Primer
    • Maintaining Caution During the COVID-19 Pandemic
    • Coping with Crime Victimization