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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Beating the Blues

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Coping with Change

  • Making a Change

Other Topics

    • Information Overload
    • The Mental Strength Workout
    • Will There Be a Couch? What to Expect From Counseling
    • The Path to Inner Peace
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health is Real
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • The Mental Health Benefits of Staying Organized
    • Managing Grief After Disaster (Part 3)
    • Eating Disorders: About More Than Food
    • Talking about suicide
    • Preventing Smoking
    • Daily Relaxation Tools
    • Exercise and Depression
    • Caring for your mental health