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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Better Relations between Men and Women (International Men's Day)

  • Information Overload

  • The Path to Inner Peace

  • Understanding Resilience

Other Topics

    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Talking about suicide
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • What Is Mental Health?
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Shake It Off: Boosting Your Mood
    • Behavioral Health and LGBT Youth
    • Helping Children Cope with Disaster or Trauma
    • Mental Health Drives Performance (for Employees)
    • Building Resilience Muscles
    • Building Resiliency 101
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress