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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Managing holiday stress

  • Beyond the Baby Blues

  • Deflate the Pressure

  • Daily Relaxation Tools

  • Recognizing an eating disorder

Other Topics

    • Parenting: Navigating in the Eye of the Storm
    • Self-Care: Remaining Resilient 2
    • The Mental Strength Workout
    • Coping with Change
    • Information Overload (2015)
    • Caring for a loved one with autism
    • Winter Blues
    • Snoring
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • My Mental Health: Do I Need Help?
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Be a Thriver!
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Maintain a Healthy State of Mind: Adults (Part 2)