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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Talking about suicide

  • Recognizing an eating disorder

  • Caring for your mental health

  • Facts About Seasonal Affective Disorder

  • Don't Worry, Breathe Happy

Other Topics

    • Self-Care: Remaining Resilient 2
    • Emotional Wellness: Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Gratitude Habit
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
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    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Death of a Parent
    • How to Choose a Counselor