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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Preventing Smoking

  • Deflate the Pressure

  • Pinpointing Your Sleep Problem

  • Caring for your mental health

  • Talking about suicide

Other Topics

    • Preventing Violence After a Natural Disaster (Part 1)
    • Depression Basics
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Responding to a Suicidal Loved One or Friend
    • Stress and Your Body
    • Winter Blues
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Recognizing depression
    • The Path to Inner Peace
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Wellness: Building Better Mental Health
    • Better Relations between Men and Women (International Men's Day)
    • The Gratitude Habit