This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Beating the Blues

  • Being an Upstander

  • The Path to Inner Peace

  • Information Overload (2015)

Other Topics

    • The Mind-Body Connection (2017)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Self-Care: Remaining Resilient 1
    • Rays of Sunshine
    • Building Resilience Muscles
    • Connecting the dots on wellness
    • Snoring
    • Recognizing depression
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Health Care Workers and First Responders: Coping During COVID-19
    • Techniques to Relieve Anxiety and Stress
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Eleven Tips for Dealing with Stress
    • Mental Health and Travel