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Benefits with WideOpenWest (WOW)

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Better Relations between Men and Women (International Men's Day)

  • Pause Breathe Resume

  • Information Overload

Other Topics

    • Lighten Up With Laughter
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • The Mind-Body Connection (2015)
    • Does Hi-Tech Cause Hi-Stress?
    • Coping with Stress During Infectious Disease Outbreaks
    • Processing the Loss of a Family Member by Suicide
    • Complex Trauma and its Effects on Children
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Supervising an Employee with Suicidal Concerns
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem