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Benefits with Western Kentucky University

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Switch on to Being More Present

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Path to Inner Peace

  • Pause Breathe Resume

Other Topics

    • Self-Esteem and Self-Confidence
    • Addressing LGBTQ+ Bullying in the Workplace
    • Start Your Day with Intention
    • Manage Stress and Build Resilience
    • Anger: Events, Cues, and Control
    • Maximizing Your Day: Effective Time Management
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Building Resilience Muscles
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creativity 101
    • Building your resilience
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Getting a fresh start