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Benefits with Western Kentucky University

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Switch on to Being More Present

  • Setting Goals for Your Future

  • Will There Be a Couch? What to Expect From Counseling

  • Creating a Personal Development Plan

  • Mindfulness Matters

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Mind-Body Connection (2015)
    • Information Overload
    • Stick With It
    • Understanding Resilience
    • Pillars of Resilience
    • Eight Steps to Finding Happiness
    • Bouncing Back: Resiliency
    • Building Mental Toughness
    • Learn to Disconnect
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Building your resilience
    • Hostility and Heart Disease
    • Taking time to recharge