This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Deflate the Pressure

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

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  • Building your resilience

Other Topics

    • Disrupting Negative Thoughts (2015)
    • Switch on to Being More Present
    • The Gratitude Habit
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    • Building Resiliency 101
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