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Your EAP offers these great resources.

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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Deflate the Pressure

  • Laughter is the best medicine

  • Building your resilience

  • Setting Realistic Goals

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Practicing Mindful Communication
    • How to Make an Exercise Plan
    • Transgender Children and Youth: Understanding the Basics
    • Using Laughter to Reduce Stress
    • Getting a fresh start
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Change Is Inevitable
    • Assertiveness
    • Disrupting Negative Thoughts (2017)
    • Setting Goals for Your Future
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creativity 101
    • Pause Breathe Resume