This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Western Kentucky University

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Taking time to recharge

  • Building your resilience

Other Topics

    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Psychological Fitness
    • What Is Mental Health?
    • The Power of Positive Reframing
    • Managing Political Anxiety
    • Learning to Relax
    • Switch on to Being More Present
    • The Mental Strength Workout
    • Building Resilience Muscles
    • Know Your Strengths
    • Planning for Success

More about this Topics

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Taking time to recharge

  • Building your resilience

Other Topics

    • Switch on to Being More Present
    • The Mental Strength Workout
    • Building Resilience Muscles
    • Know Your Strengths
    • Planning for Success
    • Psychological Fitness
    • What Is Mental Health?
    • The Power of Positive Reframing
    • Managing Political Anxiety
    • Learning to Relax
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Getting a fresh start