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Benefits with Western Kentucky University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Rays of Sunshine

  • Isolation: How to Mentally Cope with Socially Isolating

  • Reframing Your Way Through 2022

  • Emotional Support: Staying Balanced in a Changing World

  • Keeping an Open Mind

Other Topics

    • Mindfulness Apps and Resources
    • Anger: Events, Cues, and Control
    • Time Management Grid
    • Building Mental Toughness
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Resiliency 101
    • The Path to Inner Peace
    • Healthy Mind Toolkit
    • Reframing Your World
    • Daily Relaxation Tools
    • Anger
    • Change Is Inevitable
    • Deflate the Pressure
    • Hostility and Heart Disease