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Benefits with Western Kentucky University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

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  • Emotional Wellness: Building Better Mental Health

  • The Path to Inner Peace

  • Rays of Sunshine

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    • Stress Hardiness
    • Change Your Mindset and Grow
    • Reframing Your World
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2015)
    • Building Better Mental Health
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Deflate the Pressure
    • Change Is Inevitable