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Benefits with Western Kentucky University

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Explore New Horizons and Expand the Mind

  • Reframing Your World

  • Information Overload (2015)

Other Topics

    • Planning for Success
    • The Mind-Body Connection (2015)
    • Lighten Up With Laughter
    • Unplugged: Digital Detoxing
    • Creating a Personal Development Plan
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Assertiveness
    • How to Find a Hobby
    • Make Time for Hobbies and Leisure Activities
    • Humor and Laughter Strengthens Relationships
    • Resiliency Skills
    • Stress and the Relaxation Response